Are you tired all the time? I totally understand the ongoing battle.
Some years back, I tried pretty much every single conventional idea to increase my energy levels and get rid of the persistent brain fog.
I’d been experiencing chronic fatigue on and off for almost half a decade and it was starting to feel as though it was inescapable and a condition that I’d just have to learn to manage for the rest of my life.
I tried ALL the usual stuff that everyone including my doctor suggested; I started drinking more water, I exercised more often, I took a high-quality iron supplement, I took quality time out, I slept the recommended eight hours a night and I was still suffering from inexplicable chronic fatigue on a regular basis.
My productivity was really suffering too — as was my bank account. I could barely complete my work on time and the quality just wasn’t what it used to be.
So if you’re currently experiencing chronic fatigue, know that I’ve been there and I know how debilitating and heartbreaking it can be.
If you’ve tried all of the usual ideas on increasing your energy levels, give some of the below points a shot and see how you feel after a month or so! 🙂 Having more energy is going to be brilliant. It means that you can be so much more present in life and get so much more done 😍.
Keep in mind that if you’re under some kind of exercise routine that was professionally recommended to you, keep it up because it’s super important to move your body daily and it can be so much fun!
This article assumes that you’ve been fully assessed by a medical professional, undertaken the blood work and tests advised by them and the underlying cause of your fatigue remains unknown.
Ditch the Caffeine for Good
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If you can, drop caffeine from your diet for just a month and see the difference it makes to your overall health. Replace your coffee or black tea with herbal teas or a gorgeous, creamy Brazilian latte.
Take an Iodine Supplement
Organic kelp is rich in iodine. Or a liquid supplement such as Detoxidine as nascent iodine is the most readily absorbed form of iodine.
Get Your Vitamin D Levels Checked
Vitamin D deficiency or insufficiency is pretty rife in the Western world. It can be found in foods such as fortified cereals and butter but our skin makes it when it’s exposed to sunlight. In countries that don’t get much sun all year round, people are at risk of falling short of this vital vitamin.
While a deficiency of any vitamin or mineral can cause you to feel unwell, low vitamin D levels have been linked to extreme fatigue amongst other health issues. If your doctor hasn’t already suggested a test, ask if they think one might be beneficial.
If you need to take a vitamin D supplement, go for vitamin D3, not vitamin D2 and this is a much better form of the vitamin.
Taking a D3 supplement in the cooler months can help to keep your levels up. The recommended daily amount is 1000 iu, but if you’re very deficient, your doctor might prescribe a higher dosage.
Too much vitamin D can cause fatigue so ask your doctor for a blood test to see where you are after supplementing for a while.
Let More Fresh Air into Your Space
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I know this is tricky to do in the summer and winter months but it can make
You can also try burning a little sage or Holy Palo Santo wood and cleansing the air with it. Open one window in each room and go around filling
Take an Effective Magnesium Supplement
The best forms of magnesium are magnesium citrate and magnesium taurate.
Forms of Magnesium that can cause loose bowel movements and very embarrassing moments include magnesium oxide and magnesium citrate so it’s best to avoid these, especially if you have irritable bowel syndrome which is diarrhea predominant.
Try Wearing an Orgonite Pendant
Many people claim that orgonite has helped them to
EMF radiation from any electronic device such as cell phones and televisions
Organize turns the positive ions (which are bad, even though they’re called positive),
You can buy a pyramid or wear a pendant.
Harmful EMF radiation can cause tiredness.
They also look absolutely gorgeous! Check these out by this Etsy seller! 😍
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Meditation can calm the chatter in the mind and
Repeat Positive Affirmations Each Morning
I am affirmations are particularly powerful.
Eradicate Anything Emotionally Tiring
This may seem like an obvious one but sometimes we don’t have the time to stop and clearly identify activities or people who drain us emotionally until we really stop and assess how they make us feel. 😊
Go for a Gentle Walk Each Morning
Even if you only go for a short walk around your area you’ll get a dose of fresh air and. Walking also helps to cleanse the liver which in turn will flush out toxins and keep you feeling awake and refreshed, not to mention other benefits such as clearer skin and less brain fog.
Spend More Time in Nature
Peter Mason / Unsplash
The Negative Ions in Nature
Cleanse Your Aura
Sage, Palo Santo wood
Wear Amethyst Jewellery
Known as the all in one crystal.
Get a Massage
Massages are wonderful ways to relax and help to remove toxins from the body but they can be very expensive. If your budget doesn’t include them, maybe take it in turns with your spouse or a friend. You’ll both benefit and save plenty of money! 😀
Get a Reiki Healing Session
Buy a Himalayan Salt Lamp
Himalayan salt lamps release small amounts of negative ions into the air when the salt becomes very warm. The pinky-orange glow is also incredibly soothing and perfect for working next to.
Listen to 432Hz Music
Meditative Mind / Youtube
Aside from it being absolutely delightful to listen to, the frequency 432Hz will make you feel energized and balanced 😊.
Ground Yourself Each Day
Grounding is simply connecting with the Earth. We lead such busy lives today but if you can find just 10 or 20 minutes once a day to ground yourself, you might start feeling a lot better quite quickly.
You can ground yourself by walking on grass or soil with your bare feet or you can place your palm on
Grounding mat or ground yourself by applying your bare feet to the earth for just 20 minutes each day,
Charge Your Water with Vitality and Love
Water has a crystalline structure and we know that crystals are capable of retaining information.
Avoid Sugar Spikes
Fancy Crave / Unsplash
Junk foods often contain way too much sugar and soda is a definite nono.
Ask Your Angels and Guides for Help
Last but not least at all, if you’re a spiritual person, ask for higher assistance and guidance. Chronic fatigue can be really heart-wrenching to deal with at any age and at any point in life. After asking for help, you might find the right solution will appear.
Now and again, you still might feel tired and there are plenty of reasons why but if you have more ‘awake’ days versus tired days, you’re on the right track. Personally, I still have some bad days here and there but the key to success is to just persist with whatever works for you. Don’t let people who don’t understand chronic fatigue make you feel any worse than you might already be feeling. There is a stigma attached to people who are affected by it.